Натали колорист's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

50.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

941 kcal

Fat: 31.32g | Prot: 42.66g | Carbs: 144.21g. Breakfast: Травяной Чай, Ленивый Хачапури, Растворимый Кофе (из Порошка). Lunch: Реми Финики Иран , Чай с Сахаром, Перловка Отварная, Салат Овощной, Сердце Куриное. more...

1389 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Натали колорист's Journal, 23 Jan 24

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Натали колорист's Weight History