Weigh In record (no journal entry) for 20 January 2024
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81 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1532 kcal
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Fat: 47.39g | Prot: 73.39g | Carbs: 199.23g.
Breakfast: Banana, Meia de Leite. Lunch: Ovo Frito, Arroz Branco. Dinner: Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Pão Bijou, Ferrero Ferrero Rocher, Uvas, Hacendado Empada de Atum . more...
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Gaining 0.0 kg a Week
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monica21freitas's Weight History
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