Weigh In record (no journal entry) for 22 January 2024
|
83.6 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1510 kcal
|
Fat: 56.75g | Prot: 47.08g | Carbs: 209.41g.
Breakfast: Quaker Bran Muffin, Bananas . Lunch: VH Plum Dipping Sauce, Cucumber (with Peel) , Wong Wing Mini Spring Rolls . Dinner: Chocolate Chip Cookie, Armstrong Pizza Mozzarella, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmillanisme's Weight History
|