Weigh In record (no journal entry) for 22 January 2024
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100.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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664 kcal
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Fat: 27.38g | Prot: 42.09g | Carbs: 65.23g.
Breakfast: Café com Leite Integral, Seara Peito de Peru, Omelete ou Ovos Mexidos. Lunch: Tomates, Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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terererere's Weight History
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