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Fogthg
Journal
22 Jan 24
Fogthg's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
58.6 kg
Lost so far:
1.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
2102 kcal
Fat: 123.28g | Prot: 82.15g | Carbs: 165.16g.
Lunch:
Тушеная капуста с кукурузой.
Dinner:
Кофе, Макароны и фарш.
Snacks/Other:
Шарлиз Печенье Сдобное Американо, Богучарские Семечки Очищенные Жареные .
more...
1514 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fogthg's Weight History
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