🤍 ashe 🤍's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

85.7 kg Lost so far: 14.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

780 kcal

Fat: 32.73g | Prot: 8.89g | Carbs: 109.55g. Lunch: Doritos Nacho Cheese, Samosa, Tim Hortons Iced Capp (Medium). Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2337 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 22 Jan 24

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🤍 ashe 🤍's Weight History