Weigh In record (no journal entry) for 22 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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970 kcal
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Fat: 31.75g | Prot: 43.41g | Carbs: 128.79g.
Breakfast: Vigor Requeijão Cremoso Light, Extra Pão Suíço, Café com Leite Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Berinjela Refogada, Cenouras Cozidas, Ráris Arroz 7 Grãos Cozido, Arroz Integral (Longo, Cozido), Batata Doce. Snacks/Other: Ameixas, Banana, Ceifeiro Semente de Chia, Aveia em Flocos, Leite (Leite Integral). more...
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2531 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CamilaSantanaDias's Weight History
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