Weigh In record (no journal entry) for 11 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.07g | Prot: 59.85g | Carbs: 84.49g.
Breakfast: Хлеб, Каждый День Голубцы с Мясом и Рисом. Lunch: Хлеб, Салат Овощной, Запеченная или Жаренная Рыба. Dinner: Яблоко, Кофе с Молоком, Картофельное Пюре, Сарделька. Snacks/Other: Вино Красное Сухое, Салат Оливье. more...
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4023 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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