Weigh In record (no journal entry) for 22 January 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1036 kcal
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Fat: 18.96g | Prot: 38.00g | Carbs: 190.04g.
Breakfast: Muz, Yayla Chia Tohumu, Dondurulmuş Çilek, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Roka Marulu, Haşlanmış Nohut, Doğanay Şalgam Suyu, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Limonata, Şekersiz Türk Kahvesi, Lokum, Şekersiz Türk Kahvesi, Mandalina. more...
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Gaining 0.1 kg a Week
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blackweag's Weight History
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