Weigh In record (no journal entry) for 22 January 2024
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111.2 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1693 kcal
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Fat: 75.39g | Prot: 62.52g | Carbs: 194.57g.
Breakfast: Butter (Salted) , Tim Hortons Cheddar Cheese Bagel, Compliments Mini Quiche. Lunch: Schneider's Blue Ribbon Bologna, Butter (Salted) , Great Value Dijon Prepared Mustard, Schneider's Blue Ribbon Bologna, Dempster's White Sandwich Bread, Coffee with Cream and Sugar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Selection Field Berry Cereal Bars. more...
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Gaining 3.5 kg a Week
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