Weigh In record (no journal entry) for 22 January 2024
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1918 kcal
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Fat: 162.65g | Prot: 85.31g | Carbs: 23.16g.
Breakfast: Kawa Espresso. Lunch: Kawa Espresso, Chleb Biały, Krakus Chrzan, Łaciate Śmietana 30%, Cebule, Pieczarki, Smalec, Szponder Wołowy, Mlekovita Masło Polskie. Dinner: Kawa Espresso, Hortex Brukselka, Intenson Babka Jajowata Łupiny, Łaciate Śmietana 30%, Kawa Espresso, Łaciate Śmietana 30%, Udko Kurczaka, Mlekovita Masło Polskie, Brokuły. more...
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Losing 1.4 kg a Week
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Patrishia87's Weight History
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