Weigh In record (no journal entry) for 22 January 2024
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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967 kcal
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Fat: 50.66g | Prot: 45.53g | Carbs: 83.93g.
Breakfast: Юг Руси Хлеб Пшенично Ржаной , Хохланд Творожный Сыр, Яичница. Lunch: Котлета Свиная, Борщ, Юг Руси Хлеб Пшенично Ржаной . more...
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Losing 1.4 kg a Week
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anmikur70's Weight History
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