Weigh In record (no journal entry) for 22 January 2024
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1186 kcal
|
Fat: 72.81g | Prot: 44.42g | Carbs: 87.62g.
Breakfast: ВкусВилл Сметана 20%, Дядя Ваня Огурцы Маринованные, Сахар, Чай, Омлет или Яичница с Колбасой. Lunch: ВкусВилл Сметана 20%, Суп из Белых Грибов. Dinner: Мерси Конфеты, Кофе с Молоком. Snacks/Other: ВкусВилл Пельмени "Сибирское Трио". more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iNatalisha's Weight History
|