Weigh In record (no journal entry) for 22 January 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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612 kcal
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Fat: 8.92g | Prot: 70.45g | Carbs: 61.04g.
Breakfast: Exponenta Bio Skyr Страчателла Пломбир, Пятерочка Апельсин. Lunch: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Bombbar Protein Cookie Chocolate Brownie. Dinner: Пятерочка Хлеб Венский, Хохланд Творожный Сыр. more...
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steady weight
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