Weigh In record (no journal entry) for 22 January 2024
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73.3 kg
Lost so far: 34.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1696 kcal
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Fat: 46.77g | Prot: 75.76g | Carbs: 244.18g.
Breakfast: Vitasia Sesam Geröstet, Dovgan Gezuckerte Kondensmilch, Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kartoffeln, Kühne Gewürzgurken, Granny Smith Äpfel, Zwiebeln, Zucker, Ei. Dinner: Olivenöl, Berchtesgadener Land Topfen Mager, Weißes Weizenmehl (Allzweck), Backpulver, Salz, Ei, Tomaten, Avocado, Berchtesgadener Land Fettarmer Kefir Mild. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1941 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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