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köfe:20,0/ hyd:58,4 / mus:44,7
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1944 kcal
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Fat: 96.88g | Prot: 65.70g | Carbs: 199.19g.
Breakfast: Dextro Energy Traubenzucker, Kaffee. Lunch: Kaffee, Gouda oder Edamer, Président Meer Salz Butter, Kaufland Weltmeisterbrot, Schamel Sahne Meerrettich Mild, Kaffee, Delikatess Kochhinterschinken, Kerrygold Butter, Bauernbrot. Dinner: Delikatess Kochhinterschinken, Kerrygold Butter, Bauernbrot, GutBio Früchte-Tee, Rapsöl, Hofgut Schmorkohl mit Rindfleisch. Snacks/Other: Nimm2 Lachgummi Fluffies Joghurt. more...
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1728 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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