Weigh In record (no journal entry) for 22 January 2024
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1234 kcal
|
Fat: 54.57g | Prot: 58.97g | Carbs: 126.12g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Mature Parmesan, Pecorino Cheese, Egg, Pancetta, Marks & Spencer Fresh Spaghetti . Snacks/Other: Bananas , Pic’S Peanut Butter Crunchy. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|