Weigh In record (no journal entry) for 22 January 2024
|
71.1 kg
Lost so far: 32.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1323 kcal
|
Fat: 48.81g | Prot: 83.57g | Carbs: 136.56g.
Breakfast: Coppenrath & Wiese Haselnussringe Zuckerfrei, Apfel, Milch 1,5%, Manty. Dinner: REWE Crème Leicht, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Pfannkuchen mit Quark und Dinkelmehl. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|