Weigh In record (no journal entry) for 22 January 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2143 kcal
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Fat: 68.70g | Prot: 98.53g | Carbs: 231.95g.
Breakfast: Pancakes maison. Lunch: Yaourt maison, Aldi Saucisses de Strasbourg, Petit salé. Dinner: Turini Pizza 4 Fromages, Turini Pizza Jambon Fromage, Vin Rosé. more...
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Losing 1.6 kg a Week
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