Weigh In record (no journal entry) for 22 January 2024
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1043 kcal
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Fat: 36.38g | Prot: 51.49g | Carbs: 131.02g.
Lunch: Финик, Курага, Lactel Молоко 2,5%, Домик в Деревне Масло Сливочное 72,5%, Белый Хлеб, Овсяная Каша на Молоке. Dinner: Sveza Творожный Сыр, Белый Хлеб, Lactel Молоко 2,5%, Куриные Грудки, Куриный Суп Лапша. more...
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Losing 3.5 kg a Week
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nadeka2009's Weight History
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