Weigh In record (no journal entry) for 22 January 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1868 kcal
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Fat: 84.74g | Prot: 108.20g | Carbs: 175.79g.
Breakfast: Prozis 100% Whey Hydro Isolate, Yogurt Greco, Bauli Panettone. Lunch: Fiorucci Salame Milano Fior di Freschezza, Tre Mulini Focaccia Tradizionale. Dinner: Noci, Dattero, Banana, Hamburger di Manzo. Snacks/Other: Prozis 100% Whey Hydro Isolate, Burro di Arachidi, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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