Weigh In record (no journal entry) for 22 January 2024
|
95.7 kg
Lost so far: 34.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2224 kcal
|
Fat: 93.95g | Prot: 163.09g | Carbs: 179.36g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Ясно Солнышко Овсяные Хлопья #2, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Азбука Вкуса Макароны по-Флотски. Dinner: NovaSweet Стевия, Яблоки Бабушки Смит, Чабан Творог 5%. Snacks/Other: Coffee Like Капучино (400мл). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|