Weigh In record (no journal entry) for 22 January 2024
|
79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2754 kcal
|
Fat: 70.37g | Prot: 236.73g | Carbs: 259.48g.
Breakfast: Fragole Enrico , Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. Lunch: Myprotein Omega 3. Dinner: Olio di Oliva Enrico, Conad Contorno Misto Grigliato, Vino Rosso da Tavola, Regione che Vai Hamburger di Scottona di Chianina . Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|