Weigh In record (no journal entry) for 22 January 2024
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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772 kcal
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Fat: 28.05g | Prot: 50.25g | Carbs: 80.27g.
Breakfast: Яйцо. Lunch: Картошка Вареная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Блины, Гречневая Крупа (Вареная, Жареная), Авокадо Авокадо Хасс. more...
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Losing 1.1 kg a Week
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