Weigh In record (no journal entry) for 22 January 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1734 kcal
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Fat: 47.15g | Prot: 142.37g | Carbs: 193.35g.
Breakfast: Dua Belibis Saus Sambal, Telur Goreng tanpa Lemak, Tahu, Saori Saos Tiram. Lunch: My Roti Roti Isi Coklat, Kerupuk Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji. more...
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Gaining 0.1 kg a Week
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Lessy_ecy's Weight History
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