Weigh In record (no journal entry) for 22 January 2024
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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493 kcal
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Fat: 12.46g | Prot: 27.50g | Carbs: 71.43g.
Breakfast: Яйцо, Владхлеб Хлеб Подольский, С.Пудовъ Мука Пшеничная Цельнозерновая Обойная, Грецкие Орехи, Простоквашино Творог Мягкий "Нежный" 0,1%, Яичный Белок, Яблоко Семеринка. more...
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Gaining 3.5 kg a Week
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