Weigh In record (no journal entry) for 22 January 2024
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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214 kcal
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Fat: 10.42g | Prot: 4.51g | Carbs: 24.13g.
Snacks/Other: 蕎拉燕麥 裸食燕麥脆片(巧克力). more...
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Losing 3.5 kg a Week
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