Weigh In record (no journal entry) for 21 January 2024
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116.8 kg
Lost so far: 0.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1108 kcal
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Fat: 55.45g | Prot: 74.81g | Carbs: 72.34g.
Breakfast: Continente Equilibrio Iogurte Líquido Magro Morango, Pingo Doce Sementes de Abóbora, Pingo Doce Sementes de Chia, Continente Equilibrio Farinha de Aveia Integral. Lunch: Salada de Atum com Ovo. Dinner: Continente Feijão Frade Cozido, Salada de Atum com Ovo. Snacks/Other: Meloa, Continente Equilibrio Iogurte Skyr Banana Canela. more...
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Gaining 0.2 kg a Week
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Tatiana Sa.'s Weight History
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