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RosoMasha
Journal
21 Jan 24
RosoMasha's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
76.1 kg
Lost so far:
0.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1648 kcal
Fat: 67.65g | Prot: 106.50g | Carbs: 158.13g.
Breakfast:
ВкусВилл Творожная Запеканка с Манго и Семенами Чиа.
Lunch:
ВкусВилл Шницель Куриный в Яйце с Картофельным Пюре, Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка.
Dinner:
Cofix Латте, ВкусВилл Гречка по-Купечески.
Snacks/Other:
Сырники Домашние, Гранат, Bite Кокосовое Молоко с Рисом.
more...
1854 kcal
Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes.
more...
Losing 0.3 kg a Week
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RosoMasha's Weight History
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