Weigh In record (no journal entry) for 13 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1083 kcal
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Fat: 27.72g | Prot: 69.43g | Carbs: 145.18g.
Breakfast: Peanut Butter, Coffee, Bananas . Lunch: Catelli Orzo, Green String Beans, Tilapia (Fish) , Cooked Egg White. Dinner: Chinese Fried Rice. Snacks/Other: Tangerine, Salmon Maki, 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
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Losing 0.6 kg a Week
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AlexLS88's Weight History
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