Weigh In record (no journal entry) for 14 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1311 kcal
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Fat: 36.77g | Prot: 101.86g | Carbs: 148.08g.
Breakfast: 2% Fat Milk, Fuji Apples, Walnuts, Weetabix Whole Grain Cereal. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Brown Mushrooms (Crimini Italian) . Dinner: Arctic Char, Pasta with Vegetables. more...
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steady weight
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AlexLS88's Weight History
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