Weigh In record (no journal entry) for 16 January 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1070 kcal
|
Fat: 36.37g | Prot: 73.56g | Carbs: 118.79g.
Breakfast: No Name Blueberries, Raspberries , Walnuts, Weetabix Whole Grain Cereal. Lunch: Cooked Egg White, Nordica 4% Cottage Cheese, Baby Spinach, Corn Tortillas , Cooked Egg Yolk, Cooked Egg White. Dinner: Vegetable Biryani, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Liberte Plain Greek Yogurt 2%, Costco Broccoli Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLS88's Weight History
|