Weigh In record (no journal entry) for 18 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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805 kcal
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Fat: 17.51g | Prot: 55.27g | Carbs: 107.53g.
Breakfast: Walnuts, General Mills Cinnamon Toast Crunch. Lunch: Dairyland Fat Free Cottage Cheese, Spinach , Corn Tortillas , Egg, Egg White , Brown Mushrooms (Crimini Italian) . Dinner: Red Kidney Beans (Canned) , Egg White , Costco Kimchi, Vegetable Biryani. Snacks/Other: Blueberries , Dairyland Fat Free Cottage Cheese, Honey . more...
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steady weight
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AlexLS88's Weight History
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