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Alena.dragan
Journal
10 May 15
Alena.dragan's Journal, 10 May 15
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Weigh In record (no journal entry) for 10 May 2015
68.6 kg
Lost so far:
10.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2015:
1418 kcal
Fat: 63.05g | Prot: 51.16g | Carbs: 164.50g.
Breakfast:
Mirel Пирожное Муравейник, Кофе с Молоком и Сахаром.
Lunch:
Куриное Мясо и Кожа (Обжиг), Щи с Мясом.
Dinner:
Настюша Хлеб Рижский.
Snacks/Other:
Фанта Фанта, Смешанные Орехи, Кофе с Молоком и Сахаром, Хлебный Дом Пряники Невские.
more...
1725 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alena.dragan's Weight History
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