Weigh In record (no journal entry) for 15 January 2024
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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925 kcal
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Fat: 40.68g | Prot: 65.61g | Carbs: 77.65g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, LeitBom Leite Integral. Lunch: Coxinha Das Asas, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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crmoura0793's Weight History
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