Weigh In record (no journal entry) for 16 January 2024
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1346 kcal
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Fat: 45.72g | Prot: 113.78g | Carbs: 116.69g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Leitbom Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Pão Rei Pão de Hambúrguer. more...
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Losing 3.5 kg a Week
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crmoura0793's Weight History
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