Weigh In record (no journal entry) for 21 January 2024
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1904 kcal
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Fat: 98.52g | Prot: 102.82g | Carbs: 160.07g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Bananas . Lunch: Bick's Baby Dills Garlic, Lettuce, Compliments Roma Tomato, Chicken Breast, Casa Mendosa Triple Baked Whole Wheat Tortillas. Dinner: Chocolate Chip Cookie, Breton Garden Vegetable Crackers (5), Armstrong Pizza Mozzarella, Knorr Chicken Bouillon Cubes, Onions . Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Armstrong Medium Cheddar Cheese. more...
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Losing 0.3 kg a Week
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mcmillanisme's Weight History
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