Weigh In record (no journal entry) for 21 January 2024
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2861 kcal
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Fat: 174.90g | Prot: 147.85g | Carbs: 218.85g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Torta della Nonna. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caseificio Compagnone Ricotta Fresca di Pecora , Vino Rosso da Tavola, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Insalata Mista, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Noci, Pascoli Italiani Protein + Mango e Curcuma, Fiasconaro Panettone Pera e Cioccolato. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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