Weigh In record (no journal entry) for 21 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2016 kcal
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Fat: 102.60g | Prot: 93.26g | Carbs: 176.71g.
Breakfast: Estover Eesti Juust, Lõuna Pagarid Moorapea Kook, Egg, Coffee with Cream and Sugar. Lunch: Vanilla Wafer Cookie, Valio Oddly Good Barista Oat Drink, Avocado. Dinner: Premia Stracciatella Koorejäätis, Kapten Grant Tuunikala Suured Tükid Soolvees, Egg, Rimi Wok Mango Curry, VICI Classic Fish Portions, Härmavili Wokisegu. Snacks/Other: ELPOZO Fuetec Original, ELPOZO Fuetec Original. more...
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Gaining 14 kg a Week
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