Weigh In record (no journal entry) for 21 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2765 kcal
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Fat: 70.31g | Prot: 241.03g | Carbs: 282.71g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Rio Mare Tonno Natura, Fiorentini Gallette Super Protein. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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