Weigh In record (no journal entry) for 21 January 2024
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2172 kcal
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Fat: 88.45g | Prot: 119.73g | Carbs: 228.04g.
Breakfast: Nocciole, Bauli Panettone, Yogurt Greco, Prozis 100% Whey Hydro Isolate. Lunch: Noci, Banana, Polpette di Manzo, Ragù, Barilla Pasta. Dinner: Ragù, Barilla Pasta, Mozzarella, Noci. Snacks/Other: Selex Miele, Noci, Philadelphia Philadelphia Original, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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