Weigh In record (no journal entry) for 21 January 2024
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1467 kcal
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Fat: 76.05g | Prot: 69.13g | Carbs: 126.73g.
Breakfast: Laranjas, Amêndoas, Nestlé Kefir Natural, Pingo Doce Miolo de Noz, Pingo Doce Queijo Fresco Tradicional, Lidl Pão Integral de Centeio com Sementes de Girassol. Lunch: Entrecosto de Carne de Porco, Ervilhas Cozidas, Abóbora Cozida, Batata Doce. Dinner: Maçã, Pão Branco, Continente Presunto, Entrecosto de Carne de Porco, Chouriços, Favas. Snacks/Other: Kiwi. more...
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Losing 1.1 kg a Week
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beatrizpcarvalho's Weight History
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