Weigh In record (no journal entry) for 21 January 2024
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138.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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990 kcal
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Fat: 27.64g | Prot: 98.03g | Carbs: 84.40g.
Breakfast: Milbona Skyr Pur, DM Bio Linsenwaffeln, Dulano Hähnchenfleisch in Aspik, Solevita Tomatensaft Bio. Lunch: Freshona Blattspinat, Meine Metzgerei Frische Bratwurst Grob, Salzkartoffeln. Dinner: Knollensellerie, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße, OceanSea Eismeergarnelen aus Grönland. more...
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Losing 1.8 kg a Week
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Dennis_1987's Weight History
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