Weigh In record (no journal entry) for 21 January 2024
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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848 kcal
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Fat: 34.47g | Prot: 85.07g | Carbs: 49.80g.
Lunch: Скумбрия Запеченная, Гречка Отварная. Dinner: Молочная Сказка Кефир 1%, Ярче Творог 5%, Кальмар Отварной, Капуста Белокочанная, Ярче Сметана 15%, Огурец (с Кожурой). Snacks/Other: Банан, Абрикосовые Косточки, NL International Коллаген. more...
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Gaining 3.5 kg a Week
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OlgaLizaSachka's Weight History
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