patty.penny's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

72.3 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1305 kcal

Fat: 44.04g | Prot: 63.59g | Carbs: 159.84g. Breakfast: Caffè (dalla Moca), Pere, Strudel di Mele. Lunch: Marmellate e Conserve (Pochi Zuccheri), Fiorentini Gallette Super Protein, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo, Despar Albume d'uovo . Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Nestlé Lindahls Pro+ Stracciatella. more...

2169 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Exercise Machine - 25 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.3 kg a Week

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patty.penny's Journal, 21 Jan 24

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patty.penny's Weight History