Weigh In record (no journal entry) for 21 January 2024
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1279 kcal
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Fat: 78.42g | Prot: 71.64g | Carbs: 72.37g.
Pre-Breakfast: Şekersiz Türk Kahvesi. Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Beyaz Peynir, Maydanoz, Marul, Roka (Roket). Lunch: Ciğer, Karışık Yeşil Salata. Dinner: Sucuklu Yumurta, Beyaz Peynir, Karışık Yeşil Salata, Çavdar Ekmeği. Snacks/Other: Eti Gong Acılı. more...
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Losing 1.8 kg a Week
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PatronBurak's Weight History
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