Weigh In record (no journal entry) for 21 January 2024
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80.3 kg
Lost so far: 17.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1156 kcal
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Fat: 62.92g | Prot: 97.05g | Carbs: 42.53g.
Breakfast: Vitameal Whey Protein Double Chocolate, Домик в деревне Молоко 2,5%, Яйцо Куриное. Lunch: Гратен, Котлеты с брокколи, Зеленый Листовой Салат, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры. Dinner: Protein Rex Brownie Banana, Zero Низкокалорийный Сироп Карамель, Простоквашино Простоквашино Творог 2%. more...
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Gaining 2.1 kg a Week
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Жирная конфетка's Weight History
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