Weigh In record (no journal entry) for 21 January 2024
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87 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1611 kcal
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Fat: 64.14g | Prot: 50.69g | Carbs: 203.62g.
Breakfast: 노브랜드 초코파이, Fitline Powercocktail. Lunch: 롯데리아 포테이토, 코카콜라 콜라 (355ml), 롯데리아 새우버거. Dinner: 시금치나물, 무나물, 혼합 샐러드 채소, 소갈비찜, 김치, 김, 시래기국, 카무트밥. more...
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Losing 0.3 kg a Week
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