Weigh In record (no journal entry) for 21 January 2024
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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782 kcal
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Fat: 26.14g | Prot: 30.97g | Carbs: 113.51g.
Breakfast: Nasi Bakar, Quaker Minuman Sereal Oat. Lunch: Sayur Asem, Jagung Rebus. Snacks/Other: Jambu Kristal, Jeruk. more...
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steady weight
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dininovita457's Weight History
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