Weigh In record (no journal entry) for 10 May 2015
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101.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 103.90g | Prot: 83.05g | Carbs: 194.24g.
Breakfast: Ocet Balsamiczny, Ser Feta, Pomidory, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Storck Knoppers, Świeżo Wyciśnięty Sok Grejpfrutowy. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Mizeria. Snacks/Other: Winogrona, Mentos Mentos. more...
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3391 kcal
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Exercise:
endo - 1 hour and 11 minutes, Driving - 3 hours, endo - poranny spacer - 1 hour and 7 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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